Andy also offers two mat classes in Turnpike Lane, South Harringay on Wednesday nights.

6.30 - 7.30pm - Intermediate Pilates Mat Class
7.40 - 8.40pm - Post Natal Pilates Mat Class

Work to your own experience and goals as you are carefully led through Pilates Mat work and be inspired by the varied level of students to observe! Each exercise will be taught to its full advanced expression, providing complete modification options to accomodate where you are now. All levels are encouraged to attend and will find this class accessible. Work to your level and learn from observation and stellar instruction.

For the postnatal client it is generally recommended to start exercise after your '6 week GP check' or 10 weeks post cesarean. Postnatal means after childbirth so it's never to late to begin restoring your strength! During pregnancy and labour your body goes through a lot of physical changes. Pilates is perfect for the postnatal period and the pressures your body goes through during this time. The class will focus on weakened abdominals, the demands of breastfeeding and fatigue. You will leave feeling stronger, taller and more energised. It's the 'time for you' we all need.'

Classes are held at South Harringay Junior School, Mattison Road, classes cost:

1 drop-in session - £12

8 week block - £80

Spaces are now available but are limited. For a map head to the location page.